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Shut Up and Train!

ebook

Exercising but not getting the desired results?

Need motivation but don't know where to look?

Shut Up and Train! is the answer to all your workout woes. From the bestselling author of I'm Not Stressed comes one of the most comprehensive workout books that will help you get the body you always wanted. Learn about the four pillars of fitness (strength, endurance, flexibility, and balance), how to avoid an injury, the different forms of training, and even the miracle cure for cellulite.

Right from weight training to bodybuilding, Deanne Panday will share the tricks of the trade to help sculpt your body—just the way you want it.


Expand title description text
Publisher: Random House Publishers India Pvt. Ltd.

Kindle Book

  • Release date: December 10, 2013

OverDrive Read

  • ISBN: 9788184005240
  • Release date: December 10, 2013

EPUB ebook

  • ISBN: 9788184005240
  • File size: 1635 KB
  • Release date: December 10, 2013

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness

Languages

English

Exercising but not getting the desired results?

Need motivation but don't know where to look?

Shut Up and Train! is the answer to all your workout woes. From the bestselling author of I'm Not Stressed comes one of the most comprehensive workout books that will help you get the body you always wanted. Learn about the four pillars of fitness (strength, endurance, flexibility, and balance), how to avoid an injury, the different forms of training, and even the miracle cure for cellulite.

Right from weight training to bodybuilding, Deanne Panday will share the tricks of the trade to help sculpt your body—just the way you want it.


Expand title description text